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By: Mukti Yousif

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Saturday, 22-Jun-2013 06:33 Email | Share | Bookmark
Practical Ways to Help Deal with Work-Related Stress

<br/>Work related stress is not something you should take lightly. Everyone experiences a certain amount of stress at work, but at a certain point it becomes a real problem. The first step is admitting that you do have a problem with stress at work. Next, you need to resolve that you'll do anything and everything to reduce this stress. The tips we'll be sharing in this article will help you identify and deal with work related stress.<br/><br/>Stress at work can be due to lack of organization. Clutter is a related issue, not just at work but at home as well. Do you always misplace things? Do you have a disorganized routine? If you answer yes to both questions, then you've pinpointed two reasons why you're stressed out. For some people, the problem starts as soon as they wake up in the morning. Do you get up early home page enough so that you have time to get ready without rushing like crazy? Did you know that spending a half hour the night before to prepare the things you need the following day is going to significantly reduce your stress level as you get ready for work the next day? Your mornings won't be so stress-filled if you already know what clothes you're wearing to work, what you'll eat for breakfast, and have your work stuff all ready to go. <br/><br/>During a typical workday, most people are allowed to take a specific number of breaks. But these breaks aren't always sufficient, especially when you spend hours sitting at work. This is why it's important you take several short breaks. Stretch your arms above your head, as if you're trying to reach the ceiling. Do a few shoulder rolls. Move your neck gently from side to side and from front to back. These simple activities will help relax your body. When you are seated at your desk, pay attention to your posture. Don't slump in your chair. Your neck and shoulders shouldn't have any tension either while you're sitting down, otherwise you'll be easily stressed. Getting regular massages can help relieve work-related stress.<br/><br/>For many people, getting to work and perhaps coming home is just as stressful as being there. When a person needs to spend an inordinate amount of time every day just getting to work and home again; it can be draining. There are a few schemes that you can try that may make time pass a little quicker. When you don't have to talk to anyone, imagining yourself in beautiful places could make your commute a little more enjoyable. You may also consider listening to audio books. When things like unforeseen delays and impediments happen, you will have something to help the time pass. When you have the ability to telecommute a portion of your work load you will get a little relief. This option is available by many companies. When the telecommuting is not an option, your company may work with your schedule and allow you to work extra hours to forego one of your work days. <br/><br/>For many of us, our workplace is where we experience a great deal of stress. No matter how stressful your work environment may be, however, there are usually steps you can take to feel more relaxed. If you just can't see yourself being relaxed or feeling better in your job, though, perhaps you should start thinking about making a career change.

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