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By: Mukti Yousif

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Thursday, 11-Jul-2013 03:44 Email | Share | Bookmark
How Parents Can Help Their children Overcome Their Weight Proble

<br/> <br/> <br/>The rate of childhood obesity is increasing at an alarming rate, so much so that it has become an epidemic. Every parent needs to be concerned and informed about this problem. What is the reason children are getting overweight or obese? The reasons aren't any different from the reasons why millions of adults today are overweight or obese. It all boils down to how much a person eats relative to how much physical activity the person gets. So in this regard, it's important that you as a parent encourage your content children develop healthy habits that will keep them from becoming overweight.<br/><br/>Often it's simply a matter of finding the right kind of activity to help get your child be more active. Sports is a wonderful way for children to get some exercise and be with their peers, but for some children, sports may not be a good match.<br/><br/>Sports like soccer and basketball may be hard or overweight children because they may lack the athleticism or coordination to do well in those sports. This doesn't mean, however, that there aren't activities that would be appropriate for them. Start with your child's school. See what activities are being offered. You can also look at local activities. Swimming clubs may be good for your child. You can also sign up your child in a martial arts class. Make sure you encourage your child if he or she expresses even the slightest interest in something that will get him or her active. It's important to follow the recommendations of your child's doctor when it comes to issues regarding weight. For all you know, your child's weight problem may not be serious, so a doctor's opinion is in order. It's only natural for children to gain weight. If you wrongly assume that your child needs to lose weight and you decide to put him on her on a restrictive diet, it could affect your child's growth. Don't be too quick to judge your child as having a weight problem just because he or she has gained a few pounds. Be aware that the rate of growth among children varies. Talk to a doctor first and get expert advice before putting your child on a diet, as his or her weight gain could just be a natural part of his or her development.<br/><br/>Many people today are overweight or obese because of fast foods. The thing about fast food is that not only is it tasty, it's practically everywhere and is inexpensive. You can have fast food in just a few minutes and this is the reason many families end up consuming fast food regularly. If you truly want your child to develop eating habits that are much healthier, you'll need to do a lot more cooking at home and spend a lot less time at the drive-thru. No time to cook? You can plan it strategically so you don't end up spending all your time in the kitchen. For example, you can plan your family's meal for the week and then cook all of it every Sunday. You can just place the food in the fridge or freezer and then heat them up before serving. <br/><br/>There are plenty of ways to help children lose weight. As a parent, you can arm yourself with the right information on your child's health and nutritional needs. Don't let your child's weight probably become worse; work directly with your child's doctor as soon as possible. Follow the suggestions we've mentioned in this article and your child should be on his or her way to becoming healthy.


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