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By: Mukti Yousif

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Thursday, 15-Aug-2013 05:41 Email | Share | Bookmark
What are the Top Natural Treatments for ADHD Available?

<br/> <br/> <br/>ADHD is a serious problem that can have many undesirable consequences in a child's life. It can have an impact on a child's school environment, social life and also the way that that child behaves in school or at home. Both teenagers and adults can have problems with ADHD as well, but it is normally seen more often in children. The purpose of this article is to cover some of the best natural and alternative ADHD treatments that are currently available.<br/><br/>Herbal remedies are among the best alternative ADHD treatments. Although most herbs are safe, you should always do your research, as some herbs can have side effects just like conventional medicines do. Some herbs that have been very effective for treating ADHD include Siberian Ginseng, Ginkgo Biloba site and Gotu Kola. In addition to this, if you look into Eastern medicine, you can find many others. Chinese medicine, as well as the Ayurvedic herbal tradition of India each have a variety of herbs that are useful for many purposes.<br/><br/>If this is appealing to you, it may be wise to consult with a qualified herbalist to locate a treatment suitable for your needs. <br/><br/>ADHD afflicted kids tend to spend prolonged hours in front of the computer, playing video games, watching television, and even texting on their cell phones. You may want to start restricting the length of time your child spends on the computer, cell phone, television, Xbox, or Wii. Your child is going to resist this change in the beginning, especially if he or she has been used to doing these things every day. One of the contributing factors to behavioral disorders such as ADHD and ADHD is, based on a number of studies, overexposure to electronic devices. For instance, children who play video games constantly tend to have a hard time concentrating when they are put in a calmer, more relaxed environment. And because these kids stay mostly indoors, they don't get much exercise.<br/><br/>Some ADHD sufferers have found that certain dietary supplements are effective in reducing their symptoms. In some instances, people who have ADHD have been found to be deficient in certain minerals, and this deficiency is actually what has caused their condition or even made it worse. For instance, an iron or zinc deficiency can result in brain imbalances and the manifestation of ADHD symptoms. Be careful, however, that you don't load up on way too much zinc or iron because excessive amounts of these minerals in the body do have consequences. There are amino acids (the body's building blocks) that show promise in helping people with ADHD. Glycine is the simplest amino acid in our bodies, and it helps to focus our attention and improve memory. One other amino acid is tyrosine and it works by boosting the essential neurotransmitter levels in the brain. Melatonin is a popular natural supplement that people with sleep problems often take. This can be useful in cases of ADHD because many people with this disorder also have trouble sleeping. A number of natural ADHD treatments are available and the ones mentioned in this article make up the proverbial tip of the iceberg. Keep in mind, however, that not all cases of ADHD are the same; there are slight differences so you will need to experiment to find the right one for you (or your loved one). In some cases, conventional medications may be necessary to treat extreme symptoms, but very often natural remedies can also work well.

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